Mar
29
2015
We are 3 months into 2015! How are your weight loss goals going? It’s a story we know all too well: You pledged on New Years Eve to exercise daily, rain, sleet or snow...

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Jan
19
2015
This is my year! I am going to lose weight, go to the gym 5 times a week, stay away from sodas & sweets, and learn to deal with stress in a more positive...

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Disclaimer: This material is for educational purposes only. The preceding statements have not been evaluated by the Food and Drug Administration. This information or techniques listed are not intended to prevent diagnosis, treat or cure disease or medical conditions of any kind.