Jul
6
2015
Finances,¬†relationships, parenting, work demands, caring for aging parents…these are all things in life that can be very stressful.¬†People who don’t manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. But...

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Jan
19
2015
This is my year! I am going to lose weight, go to the gym 5 times a week, stay away from sodas & sweets, and learn to deal with stress in a more positive...

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Jan
10
2013
Most of us know that physical activity provides outstanding benefits, such as maintaining a healthy weight, reducing belly fat, increasing bone density, improving cognitive function and improving sleep quality. But remaining physically active as...

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Disclaimer: This material is for educational purposes only. The preceding statements have not been evaluated by the Food and Drug Administration. This information or techniques listed are not intended to prevent diagnosis, treat or cure disease or medical conditions of any kind.