My name is Mr. Howard and I have been on Ideal Protein for 2 ½ months. I have lost 28 ½ lbs. Recently I had my annual blood work drawn and my doctor and myself were pleased with the results. My cholesterol is down to 176, HDL was 18 and is now 35, and my triglycerides went from 1068 down to 104! My blood pressure is 116/72. I also have no more headaches and acid reflux. I’m feeling great!